Seen

A Sedona Retreat

When I began health coaching, I discovered that it’s our authentic expression, the way our soul chooses to move, When I began health coaching, I discovered that it’s our authentic expression, the way our soul chooses to move, create, and speak, that becomes the medicine we’ve been searching for.

Seen is a 4-day women’s retreat designed to help you soften the noise of life and reconnect with your body, your voice, and your truth.

It’s about remembering your aliveness, the part of you that’s playful, creative, and deeply at peace in your own skin.

Through movement, stillness, and sisterhood, you’ll explore what it means to feel safe being seen, in your body, your expression, and your life. And have a ton of fun doing it!

The Experience

Across four transformative days, you’ll:

  • Hike among breathtaking Arizona landscapes

  • Ground your nervous system through yoga and embodiment practices

  • Explore downtown Sedona

  • Free your energy through aerial and dance flow led by Christina

  • Tap into your creative expression in the “Crafting Your Vision” workshop, co-creating your 2026 year with the Universe

  • Open your heart and release what’s holding you back in a guided breath journey with Nate

  • Integrate your experience through a self-love and cacao ceremony with Lizzy

  • Nourish your body with beautiful meals, laughter, and deep connection under the stars,

    • Comfortable lodging that feels like a home away from home

    • Every workshop, movement session, and group experience

    • Daily nourishing meals prepared by our private chef

    • Heartfelt gifts + little surprises along the way :)

    • Airfare

    • Transportation to/from the retreat house

    • Additional meals if noted

    • Optional add-ons (massages, readings, etc.)

  • Absolutely, and honestly, it’s probably even better if you do.
    Most women attend solo. Traveling alone is incredibly freeing because you’re not bound by anyone’s past perceptions of you. It gives you the space to explore new parts of yourself, open up in fresh ways, and discover who you are without the usual walls.

    Retreats are the perfect place for this - new environment, new connections, and a whole lot of self-liberation!

  • Then you should definitely come! My retreats are intentionally crafted to be safe, welcoming spaces where women can open up at their own pace and feel genuinely connected. And you’re probably not alone, so many women feel this way before arriving. It’s completely normal.

    And the truth is, we only overcome fear when we have the courage to walk right toward it.
    Let this be a decison that frees you.

  • Yes! While the retreat is structured with workshops and group experiences, there is always spaciousness built into the schedule. You’ll have time to rest, journal, explore the area, or simply enjoy some quiet moments to yourself.

  • A non-refundable deposit secures your spot. Remaining payments are due by the date listed on your retreat page. Payment plans are available.

You Are Love(d).

You Are Love(d).