Services

This free 20 minute consultation is a chance for us to connect, slow down, and explore what brought you here. I’ll ask questions to understand your current experience - emotionally, physically, and energetically - so we can get a full picture of what you’re needing.

Book here or below: https://calendly.com/amandajeanofficial/free-initial-consult

This is personalized, whole-person support designed to meet you where you are and evolve as you do.

Our work together may include evidence-based nutrition guidance, supplement and lifestyle recommendations, and when appropriate, reviewing lab work, alongside deeper integrative conversations that support self-trust, embodiment, and meaningful change.

Some people come seeking support with weight changes, digestion, energy, hormones, or their relationship with food. Others are navigating life transitions, craving deeper connection, or learning how to listen to their intuition. Often, it’s all interconnected and our work allows space for the full picture.

Rather than following a rigid structure, one-to-one guidance is shaped collaboratively. During a complimentary Connection Call, we’ll explore what you’re looking for, how I work, and what level of support feels most aligned for your current season. From there, we decide together on the session rhythm and structure that will best support you.

This work can support:
• nourishment, health, and physical well-being
• lifestyle rhythms that feel sustainable
• relationship with food and the body
• emotional patterns and stress
• intuition, self-connection, and inner clarity
• deeper relationships and aligned living

One-to-one guidance begins with a complimentary Connection Call.

A guided, inward experience designed to help you slow down, soften, and reconnect with yourself.

These sessions can be booked on their own or alongside one-to-one guidance. They offer space to pause, listen, and integrate without needing to analyze, explain, or fix anything.

Each session is responsive to what you need in the moment and may include gentle guidance, breath, imagery, or quiet presence. Whether you’re feeling overwhelmed, disconnected, or simply craving stillness, this space invites you back into yourself.

For those in one-to-one guidance, Guided Embodiment sessions can deepen integration by allowing insights and changes to land more fully. As a standalone offering, they provide a meaningful reset and reconnection in a short, accessible format.

Book here or below: https://calendly.com/amandajeanofficial/mind-body-healing